Recovering from labor and delivery can take anywhere between 6 weeks to one year. Returning to a routine can be easy for some, but for the rest of us, a support system is essential to get back on track. Whether private workouts, buddy sessions, or group exercises, we can work to find your new normal. You got this mama!

Weight change is affected by many factors - water weight, body fat, muscle composition, and lifestyle such as habits, hobbies, NEAT, and diet. But not all wight change is bad! Let’s get a plan to find the positives of your body composition change.

My senior clients have been some of my favorite to work with. No mater how old you are, you should strive to preserve your ability to maintain mobility, balance, and independence. Strength should not be overlooked, and you may be surprised at how much you can still do!

Group fitness is perfect for individuals who are new to fitness or need a new look at exercise. Get started by joining one of my group sessions at Crossover Community Center. Community, accountability, and a new workout every session! Schedule a consultation to game plan your fitness goals.